Category: Real Life

Sunday. A day I really just don’t like. I spend most of it cleaning and cooking, doing groceries and other chores that need to get done. By the time Monday rolls around though I’m incredibly thankful that I’ve gotten all of my meal cooking done on Sunday, even if it does make that one day stressful.

This week was pretty easy. I spent about $50 CAD total on groceries for me for the week (not including things that llama bean also eats / needed). The menu was simple, this time of year simple comfort food is what works best for me.

I made turkey meat pies with mashed potatoes and gravy (potato recipe, cooked in my instant pot). That would be dinner for the week.

Roast beef sandwich meat was on sale, one of my absolute favourites. I don’t normally like sandwiches, but combine it with buns (also on sale), chipotle mayo, some aged cheddar, and lettuce – and now we’re talking. Lunch is a roast beef sandwich with chipotle mayo, and egg bites (for lack of a better word). The instant pot crowd had been going absolutely bonkers for these egg bite things that you can buy at Starbucks, it’s apparently much cheaper to make them. I used this recipe. I did it wrong, but they still turned out, just not exactly as I expected. You’re supposed to blend everything up in a blender to make all the pieces tiny and the mixture light and fluffy. I did none of that, so I still have egg bites with ham and cheese but texture wise they’re not airy. No big deal, I only made enough for a few days to start so I’ll make sure I blend the second batch.

Snacks are another easy comfort food, smoked oysters were on sale, so I got a few packages of those along with some black bean garlic crackers that are just delicious. Honestly, there was very little actual cooking involved this week, and I think that’s OK. Meals are portioned out, and I know it’s food I won’t get bored of eating.

Health wise, I’m down to 191 pounds. My goal was to reach 190 before my husband came home last week but I was two pounds off. My next goal is to reach 180 by his graduation, January 29th. I’m hoping I can do this even with the holidays just around the corner. Still, 248 to 191 in a year is not too shabby.

For weight loss the key for me has really been all about pre-planning my meals, taking the stress out of what I’m going to eat, and portion control. I eat whatever I have a desire to eat, sometimes that’s pizza, sometimes it’s sandwhiches, other times it’s tacos. I don’t deny myself food, but I do go in knowing what I’m going to eat from Sunday-Saturday and I stick with it. Removing the stress from cooking a different meal every single day and having to decide what I’m going to eat every single day has helped my frame of mind when it comes to food and knowing that food is not bad. For me, it works. I know this isn’t the case for everyone. I’ve been doing this for 17 weeks now and I’ve gone from 215 to 191 in that 17 week period. It’s just a matter of trying to figure out what works for you.

I know it’s Monday now but yesterday was one of those crazy Sunday’s where you just don’t have enough time to get everything you want done. I did complete all the meal prep stuff I wanted to though (sort of) so that was nice. This week I’m having deconstructed chicken gyro with brown rice and homemade tzatziki sauce for lunch, and I’m having homemade chili with dinner rolls for supper. I also made apple crisp and put it at the bottom of some mason jars then filled the jars with homemade yogurt for breakfast. Unfortunately the instant pot was taken up making yogurt for most of the day, so my chili never finished cooking (I use dehydrated beans, they’re cheaper and just as tasty) so that will be on the block for today.

I don’t really have recipes to share because these are all comfort foods that I tend to just wing, but the dinner rolls pictured above are delicious and super easy to make, so I’ll share what I do.

• 2 cups of flour
• 2 tablespoons of white sugar
• 1 package of quick acting yeast
• 1/2 cup of warm water
• 2 tablespoons of margarine or butter
• 1/4 cup of milk
• pinch of salt

Take 3/4 a cup of flour, mix in the sugar and yeast. In a separate bowl,  combine the warm water, milk, butter, and salt. Add the flour mixture that has the yeast, combine (it will be REALLY wet). Add the remaining flour until it’s not so wet, knead for about 10 minutes, add more flour if it’s still wet. Put it in a covered bowl in a draft free place until it has doubled in size (about an hour). Spray or grease a muffin tin. Divide the ball of dough into 12 portions, put each ball in the muffin tin. Cover loosely with a dish towel and let sit until those double in size (another 30 minutes). Put in the oven at 365F for 20 minutes. They should be a golden brown and when you tap the bottom they should sound hollow.

Not too exciting, but they taste delicious and go well with chili.

Meal prep has been the biggest reason I’ve lost 53lbs this year. I’ve got healthy home cooked meals already portioned out for the entire week, and while Sunday might be a long day because that’s when I do all my cooking, come Monday I’m very grateful. There’s no binge eating, there’s no eating poorly because I don’t feel like cooking, it’s all right there. If I want a little treat I don’t deny myself, but my meals are typically filling enough that I don’t spend much time eating anything else. I also ensure that whatever I do eat is something I have made myself (not processed or fast food). I haven’t started doing a lot of exercising yet (aside from taking care of my son, going for walks, that sort of stuff) but I hope to start doing that once I have a bit more free time. For now I’m happy with my progress.